Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
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Lower your blood pressure and heart rate
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Help you relax
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Improve your self-confidence
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Reduce stress
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Improve your coordination
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Improve your concentration
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Help you sleep better
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Aid with digestion
In addition, practicing yoga may also help with the following conditions:
